Anti-inflammatory and Pain killer effects of exercise
Great review of the science!
I’ve been a big fan of 90 second strength principle from 4 hour Body by Tim Ferris. Work a muscle group to fatigue in 90 seconds and that’s your exercise done. For example 90 seconds squats.
Have a go and see how it feels. 😁
Good information, thanks for sharing…
Great review of the science!
I’ve been a big fan of 90 second strength principle from 4 hour Body by Tim Ferris. Work a muscle group to fatigue in 90 seconds and that’s your exercise done. For example 90 seconds squats.
Have a go and see how it feels. 😁
Good information, thanks for sharing…