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Tendinopathy- what is it and what can we do about it?
What is tendinopathy? Pain, swelling and impaired performance of a tendon. It is now widely encouraged to use the term ‘tendinopathy’ instead of the…
Sep 12, 2022
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Yuvaraj Nagarajan
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Tendinopathy- what is it and what can we do about it?
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Sit upright or Sit relaxed
What does the current evidence say?
Nov 21, 2021
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Yuvaraj Nagarajan
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Sit upright or Sit relaxed
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Exercise- The New Drug?
Anti-inflammatory and Pain killer effects of exercise
Oct 3, 2021
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Yuvaraj Nagarajan
8
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Exercise- The New Drug?
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Osteoarthritis & Common Misconceptions
Osteoarthritis is the most common form of arthritis that causes pain and inflammation in joints. It can affect almost any joint in our body, like knees…
Sep 14, 2021
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Yuvaraj Nagarajan
6
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Osteoarthritis & Common Misconceptions
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Ankle injury story
I would like to share about my recent ankle injury and my recovery. I have had similar ankle injuries in the past(few years ago). These were related to…
Sep 5, 2021
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Yuvaraj Nagarajan
6
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Ankle injury story
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